Individual, Couples, and Group Counseling

Whether you’re experiencing the frustrations of social anxiety or the aftereffects of a traumatic event, you have a rich store of resources still intact.

Individual therapy can help you feel more relaxed and at ease, more available and responsive in a variety of situations, and more confident about your range of choices in everyday life.

Couples often lose track of themselves in the balancing act of being together. You may find yourselves abandoning personal limits or entangled in situations that seem beyond your control.

Couples therapy can help you and your partner restore broken trust, better understand each other’s reactions, manage boundaries, and access feeling and needs that contribute to healthy attachment.

Our sense of self is intimately connected to the constant influences of our broader environment. Among the most powerful of these are our interpersonal relationships.

Group therapy offers ongoing, focused opportunities to discover previously unknown parts of self, study the nuances of the impressions you make on others and others make on you, and experiment with ways of interacting that align with who you really want to be.

Relational, experiential, and body-centered therapies
to help you move towards deeper levels of awareness and change.

Acceptance and Responsiveness

Though our earliest exchanges provide the blueprint for ways of being with others throughout our lives, these conditions can help you work through those that were most difficult and begin creating more secure, nourishing relationships.

Attending to the Present Moment

Moving with and allowing for whatever arises for you in each moment broadens your capacity to disidentify with difficult emotional states. I intervene minimally, trusting that this process will lead you exactly where you need to go.

A Focus on Felt Experience

We reference the body as a primary tool for loosening the grip of habitual tensions and for connecting with your whole self.  Breathing, posture, and somatic impulses are all recognized as important and brought into conscious awareness.