Whether you’re experiencing the painfulness of longstanding aloneness or the aftereffects of a traumatic event, you have a rich store of resources still intact.
Individual counseling can help you feel more available and responsive in a variety of relationships and situations, more relaxed and at ease, and more confident about your range of choices in everyday life.
Whether partners, friends, or family members, we’re all prone to losing track of ourselves in the balancing act of relationship, or getting entangled in situations that seem beyond our control.
Relationship counseling can help you restore broken trust, better understand each other’s reactions, manage boundaries, and access feelings and needs that contribute to healthier interactions.
Relational, experiential, and body-centered therapy
to help you move towards deeper levels of awareness and change.
Acceptance and Responsiveness
Though our earliest exchanges provide the blueprint for ways of being with others throughout our lives, these conditions can help you work through those that were most difficult and find your way towards more secure, nourishing relationships.
Attending to the Present Moment
Moving with and allowing for whatever arises for you in each moment – in the context of a safe, attuned connection – broadens your capacity to explore and transform difficult emotional experiences.
A Focus on Felt Experience
We reference the body as a primary tool for loosening the grip of habitual tensions and for connecting with your whole self. Breathing, posture, and somatic impulses are all recognized as important and brought into conscious awareness.