Individual and Relationship Counseling
Whether you’re experiencing the frustrations of social anxiety or the aftereffects of a traumatic event, you have a rich store of resources still intact.
Individual counseling can help you feel more relaxed and at ease, more available and responsive in a variety of situations, and more confident about your range of choices in everyday life.
Whether partners, friends, or family members, we’re all prone to losing track of ourselves in the balancing act of relationship.
Relationship counseling can help you restore broken trust, better understand each other’s reactions, manage boundaries, and access feelings and needs that contribute to healthier interactions.