Individual and Relationship Counseling

Whether you’re experiencing the frustrations of social anxiety or the aftereffects of a traumatic event, you have a rich store of resources still intact.

Individual counseling can help you feel more relaxed and at ease, more available and responsive in a variety of situations, and more confident about your range of choices in everyday life.

Whether partners, friends, or family members, we’re all prone to losing track of ourselves in the balancing act of relationship, or getting entangled in situations that seem beyond our control.

Relationship counseling can help you restore broken trust, better understand each other’s reactions, manage boundaries, and access feelings and needs that contribute to healthier interactions.

Relational, experiential, and body-centered therapies
to help you move towards deeper levels of awareness and change.

Acceptance and Responsiveness

Though our earliest exchanges provide the blueprint for ways of being with others throughout our lives, these conditions can help you work through those that were most difficult and begin creating more secure, nourishing relationships.

Attending to the Present Moment

Moving with and allowing for whatever arises for you in each moment broadens your capacity to disidentify with difficult emotional states. I intervene minimally, trusting that this process will lead you exactly where you need to go.

A Focus on Felt Experience

We reference the body as a primary tool for loosening the grip of habitual tensions and for connecting with your whole self.  Breathing, posture, and somatic impulses are all recognized as important and brought into conscious awareness.