Individual and Couples Counseling

Whether you’re experiencing the painfulness of longstanding aloneness or the aftereffects of a traumatic event, you have a rich store of resources still intact.

Individual counseling can help you feel more available and responsive in a variety of relationships and situations, more relaxed and at ease, and more confident about your range of choices in everyday life.

We’re all prone to losing track of ourselves in the balancing act of relationship.  You may find yourselves abandoning personal limits, or getting entangled in situations that seem beyond your control.

Relationship counseling can help you restore broken trust, better understand each other’s reactions, manage boundaries, and access feelings and needs that contribute to healthier interactions.

An integrative approach to help you move
towards deeper levels of awareness and change.

Acceptance and Responsiveness

Though our earliest exchanges provide the blueprint for ways of being with others throughout our lives, these conditions can help you work through those that were most difficult and find your way towards more secure, nourishing relationships.

Attending to the Present Moment

Moving with and allowing for whatever arises for you in each moment – in the context of a safe, attuned connection – broadens your capacity to explore and transform difficult emotional experiences.

A Focus on Felt Experience

We reference the body as a primary tool for loosening the grip of habitual tensions and for connecting with your whole self.  Breathing, posture, and somatic impulses are all recognized as important and brought into conscious awareness.