Individuals, Couples, and Group Counseling
Whether you’re experiencing the frustration of relational anxiety or the aftereffects of a traumatic event, you have a rich store of resources still intact.
Individual therapy can help you reengage with your capacity to heal and integrate new possibilities into your everyday life.
Couples often lose track of their roles in the balancing act of being together. You may find yourselves abandoning personal limits or entangled in situations that seem beyond your control.
Couples therapy can help you and your partner trust yourselves to handle each other’s reactions and see conflict as based on a devotion to loving fully.
Our sense of self is intimately connected to the constant influences of our broader environment. Among the most powerful of these are our interpersonal relationships.
Group therapy offers focused opportunities to study the nuances of how you show up in these relationships and experiment with ways of interacting that align with who you really want to be.