Individuals, Couples, and Group Counseling
Whether you’re experiencing the aftereffects of a traumatic event, the frustration of relational conflict, or the fatigue brought on by everyday stressors, you have a rich store of resources intact.
Individual therapy can help you reengage with your capacity to heal and discover the life that best expresses your unique gifts.
Couples often lose track of their roles in the balancing act of being together. You may find yourselves abandoning personal limits or entangled in situations that seem beyond your control.
Couples therapy can help you and your partner trust yourselves to handle each other’s reactions and see conflict as based on a devotion to loving fully.
Our sense of self is intimately connected to the constant influences of our broader environment. Among the most powerful of these are our interpersonal relationships.
Group therapy offers focused opportunities to study the nuances of how you show up in these relationships and experiment with ways of interacting that align with who you really want to be.